This glute exercise specifically enables those with tight quadriceps (rectus femoris) achieve full hip extension and therefore maximal contraction of their glute max.
1 view
1
3
1 month ago 00:16:07 1
The Story of Chattanooga Mountain Biking // Mecca in the Making
1 month ago 03:03:21 1
The Incarnation: The Second Person of the Holy Trinity - The Mystery of Christ (Lesson 23)