Master the Art of Sitting Stretching! Level Up Your Flexibility

This is a gentle stretches, great to wake up your body in the morning. Sitting stretch. No matter what your daily routine is, whether you’re moving a lot or sitting at a desk, you still need to stretch. 00:05 Seated Upper Body Rotation 00:52 Seated Rotation Stretch 01:39 Sitting Cat Cow Pose 02:26 Sitting Side Neck Stretch 03:13 Lean Forward Stretch 04:00 Butterfly Yoga Pose 04:47 90 to 90 Stretch 05:34 90 to 90 Stretch (the other side) #stretch #stretches #stretching #flexibility #workoutchannel