240834-Stomachache, bloating, indigestion, try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240834- 1. Stomachache, bloating, indigestion, try it. 2. Neurasthenia, poor sleep, try it. 3. Relieve back pain. 10-15 minutes a day. Try to relax your arms and back and breathe naturally during the practice. Tapping Zusanli acupoint improves spleen and stomach function and promotes nutrient absorption and digestion. Rolling the spine improves the yang energy of the Du channel and overall immunity, promotes blood supply to the brain, and improves spinal health. The combination of the two helps the exchange and circulation of qi and blood between the upper and lower body, helps calm the mind, removes heart fire, and improves sleep. Please keep practicing and you will improve. If you want a more comprehensive and effective practice, it is recommended to learn the course: ----60mins Acupoint Vibration • Full Body Patting ----18mins Wakeup Routine • Immortal Kneads Abdomen ----30mins Evening Routine • Good Sleep Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #stomachache #bloating #indigestion #neurasthenia #sleep #backpain