My First Combat Bo Class

Join Sensei Michael and 5 beginner bo staff students in the perfect introduction to combat bo. Combat bo, or realistic/sparring style, uses the most common-sense economy of motion, strikes, blocks, and positions for defense and fighting. In this class: Warm Up - 0:15 Basics - 5:04 Strikes - 8:25 Blocks - 23:09 Cool Down - 37:24 If you want to train in many more classes, learn the entire curriculum, and get support directly from Sensei Michael, check out the GMAU Ultimate Bo Course - Also, check out the highest rated bo staff DVD set, Ultimate Bo: Beginner to Black Belt on Amazon -