How to Do a Dead Lift | Boot Camp Workout

Full Playlist: - - Boot Camp Workout Playlist - Looking for a Workout that kicks your ass? Check out these Hardcore fitness resources: Rep 3 in 1 Wood Plyometric Box for CrossFit and Conditioning: Boot Camp and Group Training Routines Kindle Edition: The Official Five-Star Fitness Boot Camp Workout: Skinny Bitch Fitness: Boot Camp: Tactical Fitness: The Elite Strength and Conditioning Program: 507057-How-to-Do-a-Dead-Lift-Boot-Camp-Workout Dead lifts are great if you want to work the posterior chain, meaning all the muscles of the back of your body, specifically the legs. Now when you do a dead lift what you want to think about is it’s not so much coming down and bending your knees like you would