Learn How To Do Bhangra - Haathi Chaal (Beginner 11 of 14)

Raise your knees to waist height for the first 4 beats, and kick them behind you for the next 4 beats. Your arms extend in front of you and swing from side to side in an imitation of a haathi’s (elephant’s) trunk. Muscles Used: Gastrocnemius, Quadriceps, Hamstrings, Deltoids, Traps, Pectoralis, Triceps Song: Jugni Artist: G-Deep Website: