How To Lose Weight in 7 Days

Several dietary and lifestyle changes can help you burn body fat. Here are 12 great exercises to promote long-term fat loss. 0:00 Ex1 0:38 Ex2 1:13 Ex3 1:49 Ex4 2:24 Ex5 3:00 Ex6 3:36 Ex7 4:12 Ex8 4:47 Ex9 5:22 Ex10 5:58 Ex11 6:33 Ex12 #cardio #fat #belly #abs