BAT WINGS TONE UP 🦇 40 Day Challenge Back & Arms Workout

Here’s the 2020 summer shred workout challenge! This 10 minute bat wings back and arms at home workout can be done without equipment or with dumbbells or a water bottle. This back and arms workout for women is great to prepare you to get a summer bikini body and get rid of your bingo wings! Get ready for summer with this free workout program! This 40 day at home workout challenge will show you how to tone up your tricep muscles in your arms and back! Beginner exercise modifications included. 🌎 HOW TO SIGN UP? 1. Get your FREE 40 Day Workout Calendar with daily workouts from: 2. A new workout will be uploaded every day at 8pm GMT 3. The other workouts to compliment each new workout can be found in your FREE 40 Day Planner 🥳 GIVEAWAYS EVERY WEEK! There will be a winner EVERY 7 DAYS! From winning cute sports outfits to my very own #LWL resistance bands and cook book To Enter 1. Tag me in your instagram s