Efficiency Of The Overhead Press

Kyle - “Most athletes at some point in their training will press overhead however, we see a lot of inefficient patterns when they execute the movement. The faults we see are not exclusive to Olympic Lifting, Bodybuilding, Strong Man, or CrossFit they are very very common. We are not telling you that you can’t extend your spine in the overhead press however, you should look at how we teach the bench press and a global arch. Massive lumbar extension with load is a recipe for a disaster, so is any excessive de