U with bent knees

The Eurythmy Therapy First Aid Kit In this series, we publish over 100 exercises related to the eurythmy quality of the vowels. With your help we develop a method with which we learn to use the collective knowledge available in our body intelligence as a resource for the development of a Eurythmy Therapy Self Help Kit. Learn to listen to your body! 1. Experience the movements shown in the video internally and perform them yourself. Make the exercise as calm and intimate as possible. 2. Decide for yourself how long you will do the exercise and how often. 3. After that, take five minutes to calmly feel the resonance of the exercise in your body and meditate on what the therapeutic effects of this exercise could be. 4. Write your perceptions and suggestions in the comment box below the video. 5. The comments remain public and we can all see if there are similarities or interconnections between the exercises. You can do it here on YouTube or even better on our website, where all exercises are systematically summarized.