“Space Needle“ CrossFit WOD | 600m Run + Chest to Bar Pull Ups + Dumbbell Snatch | CrossFit 4k

0:00 - Intro 0:08 - Class WOD 1:10 - Home Gym 1:31 - Body Armor 2:16 - Mobility “Space Needle“ For Time: 600 Meter Run 30 Chest to Bar Pull-ups 600 Meter Run 50 Alternating Dumbbell Power Snatches (70/50) 600 Meter Run 30 Chest to Bar Pull-ups 600 Meter Run HOME GYM For Time: 600 Meter Run 30 Chest to Bar Pull-ups 600 Meter Run 30 Double Dumbbell Power Clean and Jerks (50’s/35’s) 600 Meter Run 30 Chest to Bar Pull-ups 600 Meter Run Body Armor 3 Supersets: Max Reps Double Dumbbell Bench (50’s/35’s) 100 Me