WHAT I EAT IN A DAY • DOUTZEN DIARIES

While many of us are enjoying our holiday feasts, I want to show you what I normally eat in a day and how I cook for my family. We have recently gone more plant-based and I love using lots of fresh vegetables and herbs that I get from the market. You can put them in smoothies and salads so you never waste anything. But no matter what I cook, I always start the day with my coffee (and yes, I take sugar with that). Breakfast I made for the kids: Oatmeal with oat milk Apple Goji berries Frozen fruits Start of the day: Coffee with brown sugar and oat milk Supplements: Spirulina Chlorella Vitamin C Oral spray with vitamin B12 Iron vitamin D St John’s wort Breakfast (smoothie): 2 small or 1 big beetroot, cooked 50 g white beans from a can 1 ripe banana 100 g (freezed) blue berries 75 g raspberries 300 ml oat milk juice zest of ½ lemon 2 dates 1 ts olive oil Lunch: Avocado Cress Spicy olive oil Nut butter (hazelnuts/almonds) Toasted bread Dinner: Cress Arugula Quinoa Sweet potato Bell pepper Tomat