How-To Build Your Back into a Muscle Shield - Buff Dudes

BUFF DUDES T-SHIRTS! The Dudes are back with another How-To, this one focusing on how to build the Back into a Muscular Shield which will send shivers down the spines of all who oppose it! Exercises covered: Weighted Pull-Ups T-Bar Rows Reverse Grip Bent-Over Rows One Armed Cable Rows Straight Arm Lat Pulldowns weighted pull ups - Primary muscle group - latissimus dorsi, rhomboid major/minor, teres major, trapezius lower portion