Unleash Insane Growth In Glutes And Hamstrings With This Science Based Workout

The ALL NEW RP Hypertrophy App: Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ 0:00 Introduction 1:09 SUMO SLDL 3 SETS, 5-10 REPS 4:11 Machine Hip Thusts 1 Giant Set 7:55 SUMO SQUATS 3 SETS, 8-12 REPS 3 SETS, 8-12 REPS 11:31 LUNGE- SUMO SQUAT 1 SUPERSET 1 SUPERSET