Neck Stretches for Instant pain relief

In this video, you’ll find 3 stretches for your neck extensors, neck flexors, trapeze, and Levator Scapulae, that will help relieve sore neck and shoulders. This is the list of the muscles in each exercise: Neck Extensors Levator Scapulae: Rectus Capitis Posterior Major Trapezius, Superior fibers Levator Scapulae Splenius Capitis Splenius Capitis & Cervicis Neck Flexors: Longus Colli Sternocleidomastoid Longus Capitis