10 Minute Wing Chun Workout Exercises - Routine #1 - Punching and Moving

Get Your Third Eye Open ➜ Here’s a video of 10 Minute Wing Chun Workout Exercises - Routine #1 - Punching and Moving Sifu David will be going to show you his Combative Wing Chun 3 Basic Wing Chun Exercises that you can do at home to become stronger and get better Wing Chun Techniques. 00:00 Quick Introduction 00:24 First, do the “A“ Stance - “Bai Jong“ 01:09 Drill #1 “Chain Punch Drill“ 02:00 - add speed 02:23 - punch higher 02:43 - punch in the middle 02:48 - punch a little lower 03:18 Drill #2 “Foot Work Drill“ (Chain Punch Drill with Foot Work) 03:24 - one foot forward 04:32 - step punch 06:15 Drill #3 “Staggered Foot Work Chain Punch Drill“ 06:24 - two steps forward 06:47 - move the other foot at the back 07:54 - combine the footwork with the hand attacks These Best Wing Chun Workout and Training Exercises has something to do with small space,