Building My Toolbox

Also the Co-Host of ‘The Squeeze’ Podcast, Tay Lautner uses her platform to shine a bright light on mental health. She encourages her listeners to build their own personal mental health “toolbox”—something to turn to when anxiety begins to set in. When asked what can be found in her toolbox, Tay says, a boundary. Mental Health Tip: Notice what drains your energy and keeps you from feeling your best. To the best of your ability, establish personal limits—or set a boundary—to protect your mental and emotional space. Enforce your limits through clear communication in both relationships and situations. Doing so will enable you to prioritize your own well-being effectively. *Tip sourced from Impact Partners, backed by mental health champions. Click link in bio to learn more about #WearGood.