Swing like a child

Specific exercise improve symptoms, daily full-body exercises remove root causes. Swing like a child 1. Improve balance and stability to avoid falling. 2. Promote blood circulation, lose weight, reduce blood lipids. 25 times each side one set, 3-4 sets a day This exercise focuses on balance and stability, and can exercise muscles and ligaments that are not normally used. Helps you gain more subtle control over your legs, back, and hips, improves circulation, and relieves pain. After the age of 50, the most taboo to fall, will cause fractures and brain haemorrhage. If you practice this move regularly, you will become flexible and agile, and it will help you cope with all kinds of unexpected situations and avoid falling. This is also a great exercise for you if you have weak abdominal and back muscles, which can improve core strength and control. Relax your arms and legs as much as possible during practice, relax du