Push-up alternately with a slow transition / Отжимание попеременно с медленным переходом
English below
Нужна тумба, или любая другая возвышености 20-30 см. Исходное положение в упоре на руках, как в отжиманиях от пола, только теперь одна рука опирается о пол, а вторая на тумбе, а постановка рук узкая. Задача - отжатся в половину амплитуды,потом сделать переход, что бы обе руки были на тумбе - потом снова переставить что бы уже вторая рука была на полу и отжатся в половину амплитуды. Стараемся максимально включать в работу трицепсы и дельты.
Need a pedestal, or any other elevation of 20-30 cm. The initial position is on the arms, as in push-ups from the floor, only now one hand rests on the floor, and the other on the pedestal, and the arms are narrow. The task is to squeeze out at half the amplitude, then make the transition so that both hands are on the pedestal - then rearrange again so that the second hand is on the floor and squeeze out at half the amplitude. We try to include triceps and deltas as much as possible.
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