LARISSA REIS’ SHOULDER WORKOUT!

Episode 3 of Mr Supplement’s THIS IS HOW I TRAIN series. Watch them all: Learn from Larisa Reis, IFBB professional figure competitor, as she shares her tips to getting bigger, fuller shoulders. Exercise description below. Warm up before each exercise. EXERCISE 1: Front Raise (Targeting front of shoulders) 3-4 sets of 10-12 reps using dumbbells and increasing the weight as you move through each set. Ams should come out in front of the body to a 90 degrees angle. EXERCISE 2: La