The Next Generation of Striking: Japanese Hammer Strikes

2:21 - 1. Ascending Lead & Rear Hammer 3:17 - 2. Rear Direct Hammer - Lead Internal Hammer - Rear Internal Hammer 4:53 - 3. 12-6 Direct Hammer 5:37 - 4. Ascending Lead Hammer - Rear Internal Hammer 6:08 - 5. External Hammer 6:32 - Failed Attempts Improve your sparring with these 70 LIVE Drills: Follow Mathew Bryers: @tritacacademy FIND ME: ➥ IG: ➥ WEB: ➥ FB: ➥ SUPPORT ME & JOIN THE COMMUNITY: