How to Cook Beet Greens & Their Benefits | The Frugal Chef

How to cook beet greens and their benefits. Beet greens are loaded in nutrients and they are also delicious. This is a very easy way to cook them and enjoy them. The recipe is 👇 Benefits of beet greens - High in Vitamin C High levels of nitrates for blood health Increase oxygen levels Improve cardiovascular function Contain Vitamin A and Lutein for eye health Rich in calcium and vitamin K Rich in Vitamin B6 for mental health More iron than spinach - great for anemia High in magnesium and Vitamin D - great for your teeth Super rich in B9 (Folate) - essential for pregnant women VEA ESTE VIDEO EN ESPAÑOL - SUBSCRIBE HERE! - Share, like and comment. Follow me : Twitter : Facebook : Instagram : TikTok: @joyouslivingbytfc How to cook beet greens Beet greens Olive oil Apple cider vinegar Salt Wash the greens well, getting rid of all of the dirt. Use the leaves and stems. Chop them up and place in a steamer basket. Steam for about 15 minutes -- until wilted and soft. Season with olive oil, vinegar and salt and enjoy. Music courtesy of Artlist - ANBR - Dance and Whisper Disclaimer: The information provided in this video is for general informational purposes only and is not intended as medical advice or a substitute for professional medical care. Always consult with a qualified healthcare professional before making any changes to your diet or lifestyle, especially if you have a pre-existing medical condition, are pregnant, breastfeeding, or taking medication