If you want to stay young after 50, try it

If you want to stay young after 50, try it. Boosts your kidney energy. Keep you energized and your legs strong. 20-25 times one set, 3-4 sets every morning. This is a comprehensive exercise: 1. Standing on tiptoes can improve blood supply to the heart and balance. 2. Horse stance can enhance leg strength and increase kidney energy. 3. Switch between palms and fists to improve your coordination. This has the combined effect of keeping your legs and feet flexible, energetic, and looking younger than your peers. Keep practicing and you will improve. If you require longer-lasting and more comprehensive health effects, it is recommended to start a daily full-body practice. Through 37 exercise combinations, 1 hour a day, produce more comprehensive and systematic health effects. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #young #kidney #energy #strong #legs#wudang #taichi #q