HASfit - Standing & Seated Exercise for Seniors, Obese, Plus Size, & Limited Mobility Workout | Низкоударная тренировка на стуле

Каждое упражнение 50 секунд: Star Crunch (star to opp elbow knee) / Seated Split Squat / One Leg Press Punches Side to Side / High / Hooks Knee Raise Leg Ext Straight Arm Jacks (alt legs) / Seated Straight Leg Lift and Twist / Seated High Pull Calf Raise / Seated Chest Squeeze March in Place / Seated Butt Kick / Heel to Toe Bent Over Row Reverse Fly / Seated Curl Run in Place / Seated Полная подборка тренировок: