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Watch above for 6️⃣ total 🎥 ’s (focus listed below). This is a good place to start if yesterday’s shoulder post was a little too advanced.
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1️⃣Down dog toe touches - focus: single arm stability and scapular protraction/upward rotation.
2️⃣Prone angels - again, full range of motion scapular movement endurance.
3️⃣T spine reach rotate - quite simply my favorite upper body rotational movement. A @strengthcoachtherapy original.
4️⃣Shoulder taps - single arm stability, lots of core here too. Start w feet wide at first.
5️⃣Push up knee drive - you’re still reading? Hip mobility upper strength
6️⃣Mini plyo push-ups - upper power lots of fast eccentric muscle contractions here = stability.
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Tag a friend with whack 🙅🏽♂️ shoulders‼️
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🎵Syn Cole - Feel Good🎵