How To Start Calisthenics - 90 DEGREE HOLD | THENX

Join Chris Heria as he explains How To Start Calisthenics skills like the 90 DEGREE HOLD from the very beginning. It doesn’t matter where you are or your experience level there is always a progression for you to start learning 90 DEGREE HOLD today. GET THIS WORKOUT ON YOUR PHONE: Get the Music in the video made by Chris Heria: FOLLOW CHRIS HERIA IG: @chrisheria VLOG YT CHANNEL: Take your training to the next level with a Heria weight vest: Follow THENX on Instagram: @thenx Join our Events: (currently updating) Heria Apparel here: BECOME A THENX MEMBER: DOWNLOAD THENX Iphone App: DOWNLOAD ANDROID App: SHOP THENX: