Explosive push ups progression | how to a-frame | aerobic gymnastics

Explosive push ups progression is the next tutorial for the explosive a-frame and it’s finally ready. Meet 13 exercises to get better at plyometric skills along the way with technical and conditioning bodyweight training of how to a-frame. It’s not the most pretty place to film it but anyway has 4 corners and roof which is great. Most of the work is going from the upper body power and ability to do push ups via explosive way, although another important task is to understand how to use your abdominals, lower back, legs contraction and feet jump off as well. Muscle frame is crucial for such a skills, so you can check full workouts on this channel for your benefit to increase explosive power and strength endurance. A-frame half turn is coming up too! Happy training, get strong guys! Music source : Instagram: Facebook: