|Summer rain on the window, |Relaxing meditations (8)

|Summer rain on the window, |Relaxing meditations (8) ☂️☂️☂️👇 🛑Storyline📜:✍️ Yes, practicing mindfulness meditation while listening to the sound of rain can indeed be a soothing and calming experience, especially when you’re struggling with insomnia. Mindfulness meditation involves focusing your attention on the present moment and cultivating a nonjudgmental awareness of your thoughts, sensations, and surroundings. Listening to the sound of rain can provide a natural and gentle background noise that helps create a peaceful ambiance. The rhythmic patter of raindrops can be relaxing for many people, helping to drown out other distracting sounds and promote a sense of tranquility. This can be particularly beneficial when you’re trying to quiet your mind and prepare your body for sleep. When you combine mindfulness meditation with the calming sound of rain, it can enhance your ability to let go of racing tho