Day 2: Glutes & Hamstrings Workout At Home with Dumbbells / HR12WEEK 4.0

It’s time for a GLUTE and HAMSTRINGS workout! This strength training session begins with a glute activation circuit and then we move into two different strength circuits using heavy dumbbells. The final circuit will include some bodyweight burnouts bringing us to that muscle fatigue 🔥 Go grab those weights and let’s get started #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (5-10lbs) Med (8-12lbs) Heavy (15-20 lbs) Exercise mat or other soft surface. Mini Resistance Band Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 1:02 Warm Up 3:35 Glute Activation Circuit (45s work 15s rest x1 round) Side Steps Donkey Kick (R) Rear Pulse (R) Rainbow Kick (R) Glute Bridge Hold & Pulse Donkey Kick (L) Rear Pulse (L) Rainbow Kick (L) Glute Bridge Hold & Pulse Rest 15:00 Strength Circuit One (40s work 20s rest x2 rounds) Stiff Leg Deadlift Hip Thruster Kickstand (R) Kickstand (L) Reverse Lunges Rest 25:00 Strength Circuit Two (40s work 20s rest x2 rounds) Sumo Squat Sumo Pulse 1.5 RDL’s Side Bridge Lift (R) Side Bridge Lift (L) 35:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather