Channelling my inner Lasha Talakhadze for this session, let’s just say I might be onto something!
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Lift Heavy Be Kind
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00:00 Why I’m Trying Olympic Lifting
02:16 Warm Up
06:06 EMOM with 180KG
10:26 Explaining Close Grip Bench Press
12:57 How to use Pec Flys for Better Stone
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