TIPSWORKOUT-15 Best Chest Exercises(Dumbbells Only)
TIPSWORKOUT-15 Best Chest Exercises(Dumbbells Only)
Dumbbells are definitely one of the best form of
workout equipment due to their ability to be
used in small spaces and their high degree of
athletic carryover. With their three dimensional
freedom, dumbbells allow you to workout in all
planes of motion and require a great deal of
core strength and stability to use them properly.
That said, choosing the best dumbbell
exercises ever can be quite a challenge since
there are so many to choose from. In this
video, I picked the 8 best exercises with
dumbbells and give you a reason why each has
earned its spot.
To begin, lets take a look at the best dumbbell
exercises. They are:
Dumbbell Curl and Press
Crush Grip Goblet Squats
Thrusters
Farmers Carries
One Arm DB Incline Bench Press
DB Pullovers
Swings
Tripod Dumbbell Rows
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#bodybuilder #gym
0:00 Dumbbell Around Pullover
0:25 Dumbbell Bench Press
0:50 Dumbbell Decline Bench Press
01:15 Dumbbell Decline Fly
01:42 Dumbbell Fly
02:00 Dumbbell Incline Bench Press
02:31 Dumbbell Incline Breeding
02:50 Dumbbell Incline Palm in Press
03:20 Dumbbell Lying Hammer Press
03:45 Dumbbell Pullover
04:11 Dumbbell Straight Arm Pullover
04:30 Dumbbell FIly on Exercise Ball
04:45 Dumbbell Lying on Floor Hammer Press
05:21 Dumbbell Floor Fly
05:42 Dumbbell Pullover on Exercise Ball
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Each of these exercises require either just a
single dumbbell or two dumbbells. They were
chosen given their ability to work multiple
muscle groups in one dumbbell only workout.
The more muscles you can train in one workout
the quicker your training session will be and the
more impact you can have on your body in a
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TIPSWORKOUT-15 Best Chest Exercises(Dumbbells Only)