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WORKOUT
1. Warm-up Focused Rotations 4 x 12 reps
2. DB Alternating Frontal/Lateral Raises 4 x 10-12 reps
3. DB Single Arm Shoulder Press 4 x 10 reps/side
4. DB Frontal Raises with Rotation 4 x 10 reps
5. DB Alternating Lateral Raises 4 x 10 reps/side
6. Cable Face Pulls 4 x 12 reps
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