Top 7 Mistakes People Make To Achieve Healthy Body Weight

People are different and unique. No one diet is right for everyone. The same can be said for exercise. No one program is right for everyone. If you are having problems with weight loss, know what your options are. You might not be responding for a number of different reasons. Specialized genetic and laboratory testing can help you identify what type of diet and exercise program will work better for you. Put the odds in your favor before you get frustrated with a lack of progress. 00:00 - intro and overview 01:38 - counting calories but eating inflammatory food 08:41 - taking medicines that interfere with metabolism 17:59 - people get impatient and quit 20:40 - lack of sleep 23:47 - poor macronutrient balance 28:00 - failure to address nutritional deficiencies 30:25 - incorrect approach to exercise 34:00 - Q&A