The New Rules Of Posture: How To Sit, Stand and Walk | Mary Bond | Talks at Google

Mary Bond is a former dancer, a Structural Integration practitioner and former Chair of the Rolf Movement® faculty of the Rolf Institute of Structural Integration. In addition to running movement workshops, she has authored many articles and two books: “The New Rules Of Posture“ and “Your Body Mandala: Posture as a Path to Presence“. Drawing on current anatomy research and neuroscience, Mary discusses how her work empowers you to change the way you inhabit your body. She shares foundational sensory perceptions that, when practiced mindfully, change how you sit, stand and move. Get the book here: