One-Moment Meditation: “How to Meditate in a Moment“

Learn to meditate in a moment with this animated video, based on Martin Boroson’s book, One-Moment Meditation, published in twelve languages. Reduce stress, improve focus and find peace ... right now. For training courses and our mobile app, visit: To purchase the book, visit: Feel free to share this video. Should you use it for corporate or training purposes, please let us know.