Struggling with lower belly fat? Join me in a home workout designed to target your core, strengthen your body and burn calories. No equipment needed, just your determination to sculpt and transform your core. Let’s do a series of dynamic exercises together and reclaim your confidence!
0:00 Romanian Deadlift Twist
0:45 Glute Bridge March
1:30 Flutter Kicks
2:15 Lying Air Cycles
3:00 Bottoms Up
3:45 Rest 🚰 🧘🏼♀️
4:05 Lying Scissors Cross
4:50 Twist Crunch Legs Up
5:35 Elbows Back Stretch
6:20 Standing Side Bend
7:05 Standing Side Bend (Switch Sides)
7:52 Want More...? 💪🏽
♥️ Join us for frequently updated workouts at No Fluff Fitness, and don’t forget to like, comment, and subscribe so you never miss a new release. Let’s get fit the no-nonsense way!
Get rid of apron belly with our home workout routine! Strengthen your core, shed stubborn lower belly fat, and boost
1 view
0
0
2 weeks ago 00:03:49 1
Battling a Dead Battery? TOPDON BT100 is Your Ultimate Weapon! - YouTube
2 weeks ago 00:00:58 1
TrustHerb Sea Salt: The Natural Secret to Better Health and Flavor! #seasalt #PureSeaSalt #trustherb
2 weeks ago 01:21:00 2
Introspectum Motel | Full Thriller Movie | Gabriela Brinza | Marcel Dorian