The Importance of Collagen Maintaining the Health of Our Body

The Importance of Collagen Maintaining the Health of Our Body ✅Official Website: In this video, we explore the importance of collagen in maintaining the health of our body. Collagen is a fibrous protein naturally found in our body, responsible for providing strength and elasticity to tissues such as skin, joints, ligaments, and tendons. As we age, collagen production decreases, leading to various health problems. Consuming collagen through food or supplements becomes essential to supply our body with an adequate amount of this protein. The video highlights the benefits of collagen for the skin, emphasizing its role in reducing wrinkles, improving elasticity, and maintaining hydration. Collagen is also crucial for the proper functioning of joints, as it helps maintain the cartilage and reduces the risk of injuries. Additionally, collagen strengthens hair strands and nails, contributing to improved texture and reduced hair loss. Various s