Professional Trainer’s 60 MIN CORE Workout (NO Equipment)

At home? No equipment? No problem. CJ and his team show you how to activate your core in this free, one hour bodyweight workout. Need to adjust the difficulty easier or harder? CJ’s team are showing three ’mods’ of difficulty for each exercise - pick what’s right for you and follow along! ********* EVOLVE FUNCTIONAL FITNESS: At-home workouts, no equipment required. Come back Mondays to Saturdays for 3 workouts focusing on a specific area: • Mondays: STRENGTH • Tuesdays: AGILITY • Wednesdays: CORE • Thursdays: TOTAL SPORTS • Fridays: TENNIS • Saturdays: GOLF WORKOUT PREMIERE SCHEDULE (all times EST): • 9AM on select days: Stretches and Yoga • 11AM: Express Workout (25 Minutes) • 1PM: Standard Workout (45 Minutes) • 3PM: Extended Workout (65 Minutes) ********* Subscribe for more fitness videos: