Josh Bridges Gut Check Workout! CrossFit Semifinals, Positive Self Talk & Small Goals
Weekly gut check workout!
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*Today’s workout:*
100 calorie row
75 pullup
50 devil press 50lb dumbbells
25 wall walk
800’ sled pull 200lb
*Train the Josh Bridges Way*
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0:00 Intro
0:44 CrossFit Regionals 16.1
5:21 Knee Update
6:52 Carson, West Coast Classic Semifinal
9:27 Gut Check
13:15 Workout Brief
17:44 Workout
21:55 Po
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