THE ROPE – The Benefits and History Behind Ancient Rope Climb

Learn the history and benefits of rope climb and start utilizing it in your workouts. There are so many techniques you can do and it doesn’t need to be difficult at first! DETAILED ARTICLE on ancient history of rope training → ---- Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body. Our programs and courses are well praised and endorsed by countless personal trainers, t