What to EAT for HEALTHY SKIN (science-backed!)

📲 Get the Pick Up Limes app (1-week free trial!): 🤓 Read the article: 💌 Sign-up for our newsletters: 🎥 Film & photography gear we use: 🎶 The music we recommend: (free to use in YouTube videos!) Aside from nutrition, there are many other factors can impact our skin, from genetics, to medical conditions, skincare products, to stress. In this video, we focus only on how nutrition can impact our skin’s health, but if you’ve been experiencing prolonged skin concerns that don’t resolve, we recommend seeing a dermatologist. TIMELINE 00:00 Intro 01:02 No. 01 - Collagen 02:38 No. 02 - Healing 03:33 No. 03 - Dryness 04:28 No. 04 - Sebum 05:36 No. 05 - Gut & skin 06:33 No. 06 - Inflammation 07:10 Outro FEATURED RECIPES 00:46 Paprika soup: 01:39 Red pesto: 01:48 Kimchi tofu: 02:01 Sweet potato cili: [coming soon!] 02:56 Leek & spinach quiche: 04:04 Orange ginger sunrise smoothie: 06:16 Ginger mango lassi: 06:45 Almond mango granola: 06:56 Sweet potato & tofu skewers: 07:14 Kombucha passion fruit spritz: RECENT VIDEOS 😜 Quick breakfasts (if you’re over oats smoothies): 🍜 The BEST homemade ramen (ramen wars)! 🎊 We got married! (DIY wedding vlog): 🍹 Anti-inflammatory drinks: STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram: 👉 TikTok: @pick_up_limes 👉 Facebook: 👉 Pinterest: ❤ Sadia