Простая интервальная тренировка с гантелями и скакалкой - субботняя сонная зарядка!)
8 кругов:
50“ бёрпи с гантелями /10“ смена
50“ упражнения на мышцы кора /10“ смена
50“ прыжков через скакалку /19“ отдых
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