Day 41 of EPIC | Hamstring and Glute Isolation Workout [HIP THRUSTS at Home]

Glute and hamstring day! This dumbbell lower body workout will target the hamstrings and glutes to strengthen and build the muscles. The timer will be on throughout for mostly 40 seconds of work, 20 seconds rest however there will be exercises where we work through the rest period! For example, 40 seconds hip thrust, 20 second pulses, 40 seconds hip thrusts! The band is optional of course. If not using a band, ensure pushing hips back and driving through heels on way up during sumo squats. Also during hip thrusts, really squeeze glutes and lower with control. If using a band, think knees out!!!! Whether you are squatting or hip thrusting! DB HIGH SQUAT (band optional) DB HIGH SQUAT (band optional) SUMO SQUAT SUMO SQUAT SUMO SQUAT HALF REPS SUMO SQUAT HALF REPS SUMO SQUAT PULSES SUMO SQUAT PULSES RDL SINGLE LEG RDL SINGLE LEG (switch) RDL SINGLE LEG RDL SINGLE LEG (switch) FOOT ELEVATED LUNGE FOOT ELEVATED LUN