Простая кардио тренировка дома без оборудования
Программа:
1) Прыжки Патрика 3 по 60 сек
2) Прыжки Губерниева 3 по 60 сек
3) Бег на месте 5 по 60 сек
4) Захлест голени 5 по 60 сек
Отдых между упражнениями одна минута
мой Инстаграм:
4 weeks ago 00:03:43 1
2 months ago 00:08:50 1
3 months ago 00:29:27 1
3 months ago 00:32:37 1
3 months ago 00:10:15 1
3 months ago 00:02:50 3
3 months ago 00:03:18 1
3 months ago 00:14:11 1
3 months ago 00:30:19 1
3 months ago 00:34:02 1
3 months ago 01:26:51 1
3 months ago 00:16:23 1
3 months ago 00:00:58 1
3 months ago 00:09:50 5
3 months ago 00:06:13 1
3 months ago 00:48:51 1
3 months ago 00:40:45 1
3 months ago 00:05:50 1
3 months ago 00:02:45 1
3 months ago 00:01:29 1
3 months ago 00:01:39 1
3 months ago 00:02:37 1
3 months ago 00:04:31 1
3 months ago 00:01:34 1
