FOLLOW ALONG UPPER BODY DUMBBELL WORK | LET’S SEE HOW FAR YOU CAN MAKE IT!

Follow this routine start, to finish and rate how hard it was on a scale from 1-10 below! ———————————— Train with Me Online: Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym. Check them out! ———————————— WORKOUT ROUTINE: FORMAT: -50 Sec ON -30 Sec OFF -2 Minute Break between Rounds -One Set of Exercise 1 through Exercise 4 2 Min Break is one Round -Repeat for 5 Rounds for a complete workout! ——————————— Instagram: ​ Online Training: