30 Min Full Body Workout - At Home (No Equipment, No Jumping)

This 30 minute full body home workout with no equipment needed and no jumping involved, it’s not only low impact but also small space friendly. No matter your starting point, this routine is suited for beginners, yet still challenging enough for those that are more experienced. ▸ Full Body Workout ▸ Time: 30 Min Warm Up ▸ Intervals: 45 sec on/ 15s Rest ▸ No Equipment ▸ No Jumping / Low Impact ▸ Calorie Burn ∼ 300-400 Follow Us On IG Today’s Trainer | Josune 📧Business Inquiries & Collaborations: hello@ 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: