Blast from the past - Meet My Yoga Instructor from Aug, 20, 2013

This is where I met Mr Brum. , in Houston, TX I am not saying he will be there, it is as the posting of this video 2016 @,,16z Nadi Shodhan pranayama (Alternate Nostril Breathing)! This breath technique has so many benefits! It is a great way to calm the nervous system and relieve tension and anxiety. It is great for concentration, cleansing and is a fantastic headache cure! Alternate Nostril Breathing is a wonderful way to prepare the