POTASSIUM: The MOST Important Electrolyte! – Dr. Berg

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! Get Dr. Berg’s New Electrolyte Powder: Take Dr. Berg’s Free Keto Mini-Course: or go here: Download Keto Essentials Dr. Berg discusses potassium and the importance of this electrolyte. Your heart, your fluid, your energy, and your nutrients in and out of the cell is dependent on the sodium and potassium pump. However, potassium is the most difficult to get from the diet. High levels of cortisol (stress), insulin, sugar, diuretics, excessive salt, and surgery, all can deplete potassium. However, you need between 7-10 cups of salad or veggies to get your daily requirement of 4700mg. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The H