Mike O’Hearn’s Back Workout | Power Bodybuilding Training Program

This back workout is centered on some crazy-ass, heavier-than-hell deadlifts and only two secondary lifts: one-arm rows and pulldowns. To learn more about Mike O’Hearn’s Power Bodybuilding Program click here: This back workout is centered on some crazy-ass, heavier-than-hell deadlifts and only two secondary lifts: one-arm rows and pulldowns. After you finish these deadlifts, that’s all you’re going to have left in the tank. Trust me.