10 MIN INNER THIGH WORKOUT - tighten the inner part of your legs / Intense I Pamela Reif

want to make the inner part of your THIGHS less wobbly? I know, it’s a problem area for many of us - let’s do something about it! ♥︎ / Werbung If you don’t have a proper weight, don’t worry! Read my “homemade weight tutorial“ below ♥︎ This workout: - strengthens your legs - main focus: inner thighs. That’s why we do SUMO Squats and not regular ones, etc. :) - will make your muscles look more toned & less “flabby“ - second focus: booty & front of the thighs Things to make sure: ▸ bodyweight focusses on your HEELS, don’t shift your bodyweight onto your toes ▸ your BACK stays STRAIGHT. Don’t round it! ▸ keep your KNEES stable. Never collapse them inwards, rather push them a bit outwards __ ▸ I am using a 5kg / 11 lbs dumbbell. Please choose a weight that feels good for you. Weights help us to increase the intensity of a workout